The average 1000mg fish oil capsule varies tremendously in purity and quality. If you want to ensure you choose the best one to protect your family's health, there are a few things to look for. This article will provide the tips you need to get the maximum health benefits without the risks that many contain.
The problem with many 1000mg fish oil capsules is that they contain traces of toxins from the fish. Due to the polluted seas today, the fish pick up mercury, PCB's, dioxins and arsenic and these are stored in their flesh.
The only way to protect yourself from these toxins is to ensure that the supplement has been through a molecular distillation process. This separates out the oil from the toxins and leaves it safe and pure.
You should be able to get plenty of information from the supplier's website, including a Certificate of Analysis or CoA. This will tell you the purity levels and how much, if any toxins were detected.
These natural oils are among the most useful of all supplements, as long as you are getting enough omega 3 in them, and the right sort.
Look for at least 50% omega 3 oils and a 2:1 ratio of DHA to EPA fats. These are the two main omega 3 fats but DHA will provide almost all the benefits, especially for your heart and brain.
You may be familiar with some of the health benefits, but here's a brief recap, just in case!
The best oils can reduce your risk of a premature heart attack by up to 40%, because they prevent hardening of the artery walls and lower any high or LDL cholesterol. They prevent the platelets in the blood from sticking together and forming deadly clots too.
Recent studies have shown that they can help to prevent breast and prostate cancer, greatly enhance your brain health and ward off depression, improve your memory and eyesight and also leave your skin softer, smoother and younger looking.
If you are like me, you only want to use oils from sustainable sources. The use of krill oil is quite disturbing as they are vital to the marine food chain and are thought to already be overfished.
The oil I use comes from New Zealand's pristine oceans and the native hoki fish. These fish are rich in DHA and exceptionally pure. When combined with tuna oil, they produce over twice the anti-inflammatory qualities of other oils.
So, to wrap up, use these tips to ensure you get the safest, purest and most effective 1000mg fish oil supplements from a sustainable source and reap the many health rewards with none of the risks.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
About the Author:Discover the purest and most effective omega 3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
