Women spend hundreds, perhaps even thousands of dollars on weight loss supplements every year. Their desire is to speed up their metabolism and of course, to lose weight. In this country the fitness business is booming. In spite of all their efforts many people are not successful in their attempts to lose weight through diet and exercise alone. Sixty percent of American adults are considered overweight. Thirty percent of these are obese.

Stop and consider this; most of the weight loss products on the market set unrealistic goals. Also, the information about the products are, of course, written by the manufacturer in order to sell them. While the Food and Drug Administration has banned unhealthy products, some of them are still available. Many of the supplement labels note that they are caffeine or ephedra free. Meanwhile, these supplements contain other ingredients that pose many of the same health risks. The side effects of these supplements include heart problems, digestive difficulties, headaches, insomnia and frequent urination.

Some manufacturers state that their product contains EGCG. This is a phytochemical ingredient found in green tea. Studies suggest that it may slightly increase the potential to burn calories. The weight loss benefit could amount to 60 or 70 calories per day. This may prevent excessive weight gain.

Other weight loss supplements contain ingredients that claim prevents the absorption of carbohydrates. With these supplements it could take months to lose just a single pound of body fat.

Another type of supplement increases the the feeling of being full and decreases the appetite. Recent studies suggest that these have no meaningful benefit in regards to weight loss.

Most of the products on the market, therefore, have one of two drawbacks. They are either ineffective or have serious side effects. There is an alternative-natural, herbal fat burners.

There is an herbal solution to the stubborn weight problem. Herbal fat burners are all natural, safe and effective. It is a natural way to assist your system to establish its proper weight. Herbal fat burners can be so effective that you can lose five to ten pounds the first month. After that its not uncommon to lose three to five pounds per month. All of this can be accomplished without dieting.

However, if you truly wish to be successful, it is wise to incorporate herbal fat burners into a comprehensive lifestyle program. This includes changing your diet (not dieting) and a daily exercise program (walking works best).

If you are in good health you may take herbal fat burners by following the directions and not exceeding the recommended dosage. However, it you have a medical condition (heart problem, high blood pressure, etc) and/or are under a doctor's care, consult with your physician first.

An herbal fat burner may be just what you need.