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How to Cure Embarrassing Armpit Sweat

by linkroll

posted in Health and Fitness : Sweating

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It is important for any human body to sweat in order to regulate the temperature of the body and this should not be a concern for people. It can occur on the back, the face, the palms of the hands, feet and mostly under the arms. The amount of sweat produced by sweat glands depends on the activity being conducted and how much the body needs to be cooled. However, some people sweat too much and actually find that it is more embarrassing and annoying to sweat. This excessive sweating is referred to as hyperhidrosis and is common among people of all ages but more severe in women going through menopause and the elderly. Excessive sweating is normally associated with hormonal changes that cause the sweat glands to increase the amount of sweat produced. Nervousness and anxiety are also causes for hyperhidrosis and in most cases, people are very nervous about the amount of sweat they are producing and therefore trigger the anxiety more and then sweat even more.

Understanding the reason why one has developed excessive armpit sweating is very important in identifying an ideal treatment or control measure. If it is because of the environment, it is important to consider what factors can be altered or replaced and if the amount of clothing should be reduced. Some clothes are made of very thick materials and therefore make breathing and air circulation for the skin difficult. Therefore, it is important to wear light and comfortable clothing that will allow the skin to perspire naturally without causing too much sweating. In addition, certain foods such as onions and garlic have components that increase sweating and should therefore either be avoided or consumption reduced. Keeping the body hydrated by drinking enough water and eating a balanced diet is also very important in ensuring that the body does not sweat too much and armpit sweating is reduced. If one sweats too much when they are nervous, they should consider relaxation techniques such as yoga, meditation and relaxing music.

Natural treatments for excessive armpit sweat are definitely safer and cheaper although some people have to turn to other techniques to control their sweating. Doctors can prescribe several medications based on individuals and this will reduce the sweating. In addition, there are some surgical procedures that one can undergo to ensure the sweat glands do not produce too much sweat. Doctors will diagnose patients and advise them on which procedures they should use although most of them recommend using natural treatment options.

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