Cellulite plagues many, many women all over the world. Men can also develop cellulite, but it is more common in women. There is no cure for cellulite and anyone can develop it, whether they are skinny or fat. What causes cellulite has been a question in our minds for years, and it has been found that cellulite is made up of little pockets of fat deposited just under the skin. It generally occurs around the thighs, buttocks and hips and creates a bumpy surface on the skin. Everyone has fat layers under the surface of their skin and collagen fibers that connect the fat to the skin will begin to stretch causing little fat cells to pop out creating the “cottage cheese” look.

Some people think that cellulite is an inherited trait, since it does not discriminate between fat or skinny people. Not eating the proper foods can also contribute to what causes cellulite. Having a slow metabolism and not drinking enough water is also thought to be a cause. Losing weight, body wraps and body firming creams are just a few of the products that are being advertised to cure cellulite. Unfortunately, because of what causes cellulite, there is no long term solution to this very unattractive problem. Thousands of dollars are spent every year to eliminate cellulite, but it has been clinically proven that once you have cellulite, not even surgery will make it go away forever.

Preventative Measures

Because there is no effective way to determine what causes cellulite, there is no way to cure it. The only thing anyone can do is to take preventative measures to keep cellulite from ever occurring in the first place. You can start a preventative program by eating a healthy diet rich in fiber that includes lots of fruits and vegetables. Always drink plenty of water to stay hydrated, because dehydrated skin is a prime candidate for cellulite. Regular exercise will help keep your muscles toned so as not to allow the fat deposits to build up in the tissue. Try not to have your weight fluctuate too much. Fad dieting is a major factor in what causes cellulite, because all of the gaining and losing weight will cause the skin to stretch and break down allowing the fat cells to form. And last, but certainly not least, avoid smoking at all costs! It is the worst possible thing you can do for the health of your skin. Smoking adds the harmful toxins to your body that contributes to the formation of cellulite and makes it exceptionally hard to treat because you are constantly adding fuel to the fire.