1) Exercise for one hour every day. if you can't do a whole hour than mix it up with some moderate intensity cardio every day with some full-body strength training a couple times a week. The cardio gets the fat, while the strength training will boost your metabolism.

2) Cut back to 7 calories per pound of your current weight. Once you achieve your goal adjust to 12 calories per pound to maintain the weight. As always, check with your doctor before starting a diet.

3) Try 3 different cardio activities a week. Variety is the spice of life. Swim one day, play tennis another day. Even washing the car or vacuuming the house can be a spontaneous exercise that can count towards that also.

4) 5 Small meals a day! This is better than 3 meals a day which gives your body time to get hungry for snacks. It gives your energy a boost. Meals should consist of a combination of carbs and protein, which will help you feel full and keep your energy high.

5) Use Psychological tricks! Buy yourself a ring or bracelet that will remind you when you are reaching for food that you need to stay on track. Make it a symbol of your success. You can do it! Imagine when you don't take that snack that the fat is just melting off your body. When you are sore from working out, think of it as proof that you are making progress.

6) Cheat a little. One day a week you can earn a cheat meal. Moderation is the key here. You need the little prizes to keep you motivated. When you achieve certain number goals treat yourself to a night at the movies, or a reason to shop for new shoes.

7) Get a makeover before you reach your goal. No need to wait until you achieve that number on the scale. Get a new haircut, do your nails, whatever to make yourself feel better and to help build the confidence and motivation to keep your weight loss on track.