Weight fluctuation is a very common problem that can severely affect the elasticity of the skin and the overall health condition of a person. At times it becomes very difficult to manage this irregular cycle of weight gain and weight loss. This sudden change leaves behind stretch marks that do not fade away easily. With repeated stretching and shrinking of the skin, the skin completely loses elasticity and causes the skin to slump.

Weight fluctuation generally occurs due to the following factors:

Hormonal Change: This is a very common problem observed in the women. Hormonal change leads to water retention, thus resulting in weight gain. As the hormonal level balances, water is eliminated from the body, leading to weight loss. Depression or anxiety: Often women tend to eat more during depression. Just to divert their mood, they eat more than the body requires resulting in calorie storage in the form of extra fat. On the other hand, if you eat less, the body uses the fat from the fat deposits for proper functioning. This will result in weight loss. Unhealthy eating habits: Unhealthy oily and junk foods not only affect the health but can severely effect the proper functioning of the body. Following a balanced diet and keeping a check on the calorie intake can prevent unwanted weight gain. Excessive salt in-take: Often excessive salt in-take leads to water trapping in the body, thereby welcoming the unwanted extra pound.

Ideally, women need 2000 calories in a day to maintain a slim and toned body. Follow a diet full of essential nutrients and fewer chemicals. Drink water regularly. In a day, drink atleast 8-10 glasses of water. To know more about the food and fitness chart, you can consult a dietician to keep an eye on your calorie intake.

Stay healthy, look beautiful.

About the Author:

Related information for Women Weight Loss and women weight loss diet, visit at Weight Loss202