So you've found yourself asking "how can I lose 10 lbs in one week?" Just curious, why do you want to lose weight fast like that? Or maybe you just want to live to see your grandchildren get married?

Whatever your reason, its important that you maintain a healthy body weight throughout your life.

So what can you do to lose 10 lbs in one week?

Here's a few things you can try and see result. Though you might read some tips elsewhere but just take note of the following:

-Swimming

Do you like swimming? I have ever since the first time I got in the pool as a kid- and its a GREAT way to lose weight fast!

The trick is to do it with a buddy and to do it EVERY day. If you're trying to lose 10 lbs in one week, you can't afford to slack off!

Also, make sure not to go to the point of exhaustion. Unlike an activity like running or walking, you can drown if you get too tired while swimming!

-Frisbee

Did you ever like to play frisbee as a kid? Because ultimate frisbee is one of the most fun games around- and you burn a LOT of calories!

Find out if there are any pickup games in your area!

-Hiking

Hiking is one of the best workouts you can do when you're trying to lose 10 lbs in one week. Even if you can't get away into the mountains or anything, if there are any hills around your house, going up and down those a few times can do wonders!

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