Articles by Abdullah Salim
Weight Loss Killer Foods -
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Abdullah Salim
In a bid to lose weight, many people try different diet plans. In fact, they keep juggling between diet plans to lose weight quickly. A good idea to overcome this problem is to first identify the foods that are high in fats and should thus...
How to Control Weight Gain Associated with Aging -
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Abdullah Salim
Once you cross the 40 mark, you tend to gain weight and the weight that you gain with age is difficult to get rid of. So, it is important to become a little more conscious and take necessary precautions as we age. Let us first...
How to Avoid Gaining Weight When on Holiday -
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Abdullah Salim
Are you planning a fabulous vacation to your favorite destination? You may have planned for everything, be it shopping, dancing, adventure, meeting people and not to mention trying out exotic cuisines. But alas! When you return, you don't want to be shuddering at the thought...
Lose Weight The Healthy Way -
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Abdullah Salim
An aggressive weight loss program is no doubt a good way to lose weight. However, often people gain the weight back in a short span of time. This distracts you from your weight loss goals by affecting your motivation level. Rather than being discouraged, you...
How a Weight Loss Counselor can Help You Lose Weight -
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Abdullah Salim
Have you failed to achieve your weight loss goals in the time you had set for yourself? Are your efforts at dieting not yielding any results? You are not alone. There are several people who try rigorous exercises and complex diets and still do not...
Easy Weight Loss Diet Tips -
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Abdullah Salim
According to Health Affairs 2009, an obese person spends about $1,429 more for health care that a people with normal weight. Being overweight will also increase your susceptibility to many lifestyle diseases. So better take stock now, and get ready to shed all those extra...
Low Fat Snack Recipes -
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Abdullah Salim
Can't help you self from snacking around? Here are some low fat snack recipes to help you snack without the guilt of piling up those calories. Low Fat Mediterranean Salad Ingredients: 15 ounce can of cannellini beans 7 ounce jar of roasted peppers: 1 14...
Requirement of Effective Exercise: Part II Advantages of Aerobic Effect & Flexibility -
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Abdullah Salim
When you Rebound you fulfill the four requirement of an effective exercise: • Strength: Strength training through rebounding is the perfect way to stay fit and healthy while aging. It increases your metabolism, which in turn gives your energy levels a boost. You receive an...
Requirement of Effective Exercise: Part I Strengthening -
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Abdullah Salim
When you Rebound you fulfill the four requirement of an effective exercise: Strength Aerobic capability Flexibility Endurance Strengthening When you think of strength training you would normally think of body builders. Strength training is one of the vital requirements in living a healthy lifestyle. Rebounding,...
Rebounding is a cellular exercise (it strengthens every cell) -
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Abdullah Salim
To determine a person's health will depend on how well the billions of cells that make up the body are functioning. All the cells in the body need plenty of oxygen and essential nutrients, which will create the energy necessary for optimal performance. When circulation...
What is Rebounding? -
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Abdullah Salim
Rebounding is an exercise that is a therapeutic movement on a mini-trampoline. They also call it a cellular exercise because it is involved with moving all parts of the body. We all have many systems in our body that perform different bodily functions. The heart...
Low Fat Recipe for People with a Sweet Tooth -
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Abdullah Salim
What is the first thought that crosses your mind when you pass by a bakery. ‘Yummyyyyyyy' isn't it? No doubt then that your mouth starts watering at the sight of delicious breads garnished with tasty nuts, olives, honey or whatever you love to gorge on....
Increase Physical Activity to Keep a Check on Weight -
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Abdullah Salim
Most people are unable to squeeze out enough time to exercise from their busy work schedules. However, whenever we get tired, our conscience keeps reminding us that we must start exercising as soon as possible to lead a healthy life. But this does not happen....
How to Make Exercise a Habit? -
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Abdullah Salim
Many of us set out resolutions for ourselves either on New Year or on our birthday to start exercising regularly. But very few of us actually stick to them. Well, it is finally our choice to make or break our health and we all know...
Trampoline Safety -
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Abdullah Salim
By following these simple rules you will avoid having accidents and injuries while jumping on the trampoline. Here are some trampoline safety tips so that you only have good memorable experiences with the trampoline! Don't be trying any somersaults. There have been serious injuries;...
Change Your Attitude Towards Weight Loss -
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Abdullah Salim
You may not believe this, but it is true that there is a direct relationship between weight loss and your attitude. Self-defeating attitude counteracts your weight loss goals and even efforts. Many people feel good about sticking to their fat loss diet and feel bad...
What are the Components of a Healthy Diet Plan? -
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Abdullah Salim
With the rising number of deaths due to diabetes, cancer, heart disease and diseases associated with obesity, Americans are becoming more and more conscious of what they eat. You can easily find an average American following a diet plan. Components of a Healthy Diet Plan...
Rebounding for Immune Systems -
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Abdullah Salim
One form of exercise that I really love is jumping on the trampoline and mini trampoline. Throughout the day I jump many times while I'm listening to podcasts and music on my iPod or watch TV if I'm inside. The part of the body that...
Trampoline Pads -
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Abdullah Salim
The Safety Pad is an important component of the trampoline because it is a safeguard from the springs. Without a pad the jumper could be hurt. Our pads come in different colors and qualities. Below is a list of these qualities. Economy Pads: Made with...
Top 5 Diet Tips That Are Easy To Follow -
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Abdullah Salim
According to a 2008 report by the Centre for Disease Control (CDC), about 26.1% of adults in the US were obese and the situation shows no signs of improving. Everyone knows how to lose weight… eat healthy and exercise more. However, we are also aware...
