When it comes to weight training, forearms are easily the most neglected body part. Too often we think, “Well my forearms get worked as a secondary muscle while working biceps. That should be enough.” Granted, the forearms do get

Advanced Workout - Giant Sets - Giant Slayers - by Dane Fletcer

Giant sets are super-sets that are super-charged. Whereas a traditional super-set is a combination of two sets done back to back in succession, without rest, a giant set is a combination of three or more exercises done back to

Get The Physique You Want By Getting FITT - by Dane Fletcer
F.I.T.T. is a basic philosophy of what it takes to accumulate a training effect from your exercise program. It's not a program in and of itself, it's a list of criteria and elements that, when applied to your particular program - or anyone's program - ends up keeping checks and balances in place so that results can be realized based on a workable formula.

Protein Shake Recipes - by Dane Fletcer

PB&J Protein Shake (great diet shake! Virtually no carbs)

2 Scoops Whey protein (neutral or vanilla)

8-12 oz water (add 1% milk if you want a little creamier texture)

1 Tbsp. Natural (smooth) Peanut Butter

1 Tbsp. Flax oil or Flax meal

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