Articles by Dane Fletcher
Physio Steroid Use -
by
Dane Fletcher
If anabolic steroid doses are used in moderations of around 200 milligrams each week, they are known to result in such side effects that are harmless and also reversible. In bodybuilding, the steroidal effect include strengthened ligaments as well as tendons, muscular development, lean body,...
Stress and Exercise Is A Bad Idea! -
by
Dane Fletcher
You have been in the gym for hours, achieving very high intensity levels, then the best advice would not be to stop. It should not be a request. It should not be an order even. Begging you to please stop is most suitable, given that...
Top 5 Factors For Workout Intensity -
by
Dane Fletcher
The training intensity between two individuals may vary, and in most times does, based on several factors. The five factors given hereunder, must be considered before determining your individual training intensity. Because people are different, different training intensities result, when two or more people personally...
Mr. Olympia Title Champs Since 65'! -
by
Dane Fletcher
The title of Mr. Olympia has been contested for the last 45 years since 1965. During these years, only ten body builders have won the title, most of them having repeat wins. Among these ten male body builders who have successfully embossed their insignia to...
Discover Why Ion-Exchange Whey Protein is Your Best Bet for Building Lean Muscle Mass Quickly -
by
Dane Fletcher
There are several kinds of protein supplements available: milk and egg protein, soy, beef, and even vegetable protein; but the absolutely best source of protein is ion-exchange whey protein. This protein has superior biological value (which means it may yield more usable grams of protein...
How to Build Muscle Size Like the Old Timers -
by
Dane Fletcher
From around the fifty's through the seventy's, we can learn a lot of solid information on how to build muscle size as well as gaining weight from the old-timers. There was a lot more common sense and simplicity when it came to weight training workouts...
Tips for Building Muscle and Burning Fat -
by
Dane Fletcher
Here are a few tips for building muscle and burning fat that will help you get started: (1) Walk on a treadmill that is inclined perhaps 10-20 percent for about 45 minutes is a great form of long duration cardiovascular workout. You should do this...
Bicep Development for Rookies -
by
Dane Fletcher
The biceps are another one of those overtrained muscle groups that bodybuilders have trouble with. Is it the ease of doing hundreds of curls or the uneducated decisions we make when training them? This article is aimed at the ones who are interested in the...
Giant Sets - A Breakthrough In Bodybuilding Workouts -
by
Dane Fletcher
You've been training the same for a few years, right? The weights, sets and reps might increase, and you might mix in a few different exercises. But all in all, it's the same thing each week. You attack a body part. You do a set,...
How To Help Your Girlfriend Get Her Six-Pack Back -
by
Dane Fletcher
Men, you love your womenfolk, but since you've settled down a bit, their 6-pack has become more of a paunch. It's okay. It happens to many of us. Life presents new challenges and opportunities, and we often choose to embrace these things over physical fitness....
Exposed - Mr. Olympia Full-Body Workout Routine! -
by
Dane Fletcher
A past multiple-Mr. Olympia champion recently revealed the training regimen he used to build his strong, balanced foundation of muscle that had him winning shows before he was 21 and winning the Mr. Olympia title before he was 30. Initially, he started off with six...
The Soccer Mom Diet For The Mother On The Go -
by
Dane Fletcher
Attention soccer moms! Here's a sample diet that you can use to lose those 5 or 10 extra pounds, and feel a lot healthier. Feel free to modify it based on your eating preferences and other lifestyle issues. You can also use a meal replacement...
Sodium - The Bodybuilder's Best Friend Or Worst Enemy? -
by
Dane Fletcher
Sodium is mineral which is essential for human life, and one of the body's primary electrolytes. Too little of it, and your body enters a deficit which results in reduced organ function. Too much of it, and one can suffer negative health effects. If you're...
Bodybuilding Tips For Addressing Weak Front Deltoids -
by
Dane Fletcher
We all have different starting points in bodybuilding. Our life's experience and early lifting styles have serious impact upon the physique we possess years later. Many people who did manual labor on farms will possess forearms that will dwarf those of a Mr. Olympia. You'll...
Keys to Finding Success in Bodybuilding -
by
Dane Fletcher
In order to change your body size and shape up your body, you should prepare yourself psychologically to sweat, and encounter great challenges each step of the way. There are four keys which will determine whether you are going to succeed in bodybuilding which are;...
Reasons Why Bodybuilding Takes Persistence and Dedication -
by
Dane Fletcher
Bodybuilding is not, has never been and will never be a one-day affair. It's no short-time picnic or entertainment volition. There are no overnight miracles that can pack you biceps or curve your abs to perfection. It takes a persistent endurance in the weight room...
Reasons Why Successful Bodybuilding Training Takes Determination -
by
Dane Fletcher
Bodybuilding has been said to be a lonely venture, a venture in which the individual has all the say in regards to progress or stagnation. While there might be a lot of external influences motivating and or delimiting the bodybuilding program, the individual has the...
How to Adjust With Training Dilemmas For Amateur Bodybuilders -
by
Dane Fletcher
Body building endeavors can at times translate to high achievements and personal gratification for an individual in a field of his or her own. But this only happens for those people who vow and choose to solely pursue the long road. In the first step...
Full Body Workout For Bodybuilding Beginners -
by
Dane Fletcher
Are you new to bodybuilding, looking for a way to add some muscle to your frame? Are you limited in experience, but seeking a routine which will deliver some decent results in a few months? If you don't possess a solid base of 1-2 years...
Abdominal Training Tips From Bodybuilding Pros -
by
Dane Fletcher
Getting back your lean, attractive body requires both exercise and diet. The muscles of the abdominal wall are of great concern to bodybuilders because they provide the anchor on which all the limbs are attached. Consistent abdominal exercises will greatly increase your chances of 'getting...
