Discover How Building the Right Weight Loss Mindset Can Help on Weight Loss -
by
Dr. Becky Gillaspy
For a different approach to help on weight loss it is time to take a look inside. Your weight loss mindset will be the ultimate factor in whether you stick with your plan or quit before the weight comes off. This article shows you why...
Are You An "All-or-Nothing" Dieter? -
by
Dr. Becky Gillaspy
Do you believe you must follow a diet plan exactly as it is written? Does your diet end the moment a potato chip hits your lips? Are you either "on" a diet or "off" - with no in-between? This all-or-nothing mentality makes life stressful and...
Is Mindless Eating Making You Fat? -
by
Dr. Becky Gillaspy
Does your hand put food in your mouth without any conscious thought? Do you eat in front of your computer, television, or while on the phone? Do you have trouble recalling what exactly you ate? Then you might be an unconscious eater. Unconscious eaters eat...
Dieting Motivation - Discover What Truly Motivates You -
by
Dr. Becky Gillaspy
It is sometimes hard to stay motivated when trying to lose weight but the problem has a simple solution - feed off of the things that truly inspire you. Researchers have shed light on what does and does not motivate you to drop old behaviors...
Help! I Do All The Right Things And Still Have Trouble Losing Weight? -
by
Dr. Becky Gillaspy
We are bombarded by weight loss success stories on TV and in magazines, "It way so easy!" It can be downright frustrating if weight loss has been elusive for you, so if you are tired of hearing about how other people lost weight and you...
Are You A Woman Who Is Afraid To Stop Dieting? -
by
Dr. Becky Gillaspy
Some women are on a diet 365 days a year, not because they enjoy dieting but because they are afraid that if they stop they will completely lose control and their weight will skyrocket. Yet this futile attempt to stay in control may very well...
Winning At Weight Loss - Stop Hoping And Start Believing! -
by
Dr. Becky Gillaspy
Many people would like to lose weight and may even feel they NEED to lose weight but if you ask them if they believe it will happen they come back with a half-hearted, "I hope so." Hoping and believing are too different things. Hope is...
The Quickest Path to Weight Loss - Stick With The Sane And Simple Approach -
by
Dr. Becky Gillaspy
In order for a diet to produce the results you want you must stick with it. This is a logical statement but not always so easy to do because of all the distractions that seem to pull us off track. There are literally hundreds of...
How To Hit Your Weight Loss Goal -
by
Dr. Becky Gillaspy
I want you to try something, place a waste basket six feet from where you are sitting; next crumple a piece of paper up until it is in the shape of a ball. Now focus on the paper ball, really look at it, put all...
Discover Exactly What It Takes To Finally Get The Weight Off Your Body -
by
Dr. Becky Gillaspy
The decision to lose weight is often a knee-jerk reaction. You realize you have a class reunion in a few months and you want to look good for it, or your clothes are too tight and you decide in an instant that things must change....
Dieting Motivation - How To Uncover The Compelling Reasons You Want To Lose Weight -
by
Dr. Becky Gillaspy
If I asked you to wash my car you probably wouldn't rush to pick up the hose and sponge but if I asked you to wash my car for $10,000 you would probably drop everything you were doing and start scrubbing. Why were you suddenly...
