You're determined to lose weight. You're doing great, until one night you wake up and go on a 3000 calorie binge. Uh-oh...

You just had an amazing first date. You're excited about a budding romantic relationship, but the other person

Survive Or Really Alive? - by Jeffrey Brownstein
How was your day today? Did it seem just like any other? Maybe you got up for work, came home, watched some TV (ok, I'm sure there were some meals in there too!) - and soon you'll be heading for bed, ready to do it all again tomorrow... My question is, "How much did you really live today?"...

Says Who? - by Jeffrey Brownstein
"The world is a crazy place." "Things can't always be perfect, you have to take the good with the bad." "I don't have what it takes to get what I really want." For most people, life is one gigantic story - made up of beliefs, opinions, hopes, dreams, theories, and the like. And whether you're consciously aware of it or not, everything you have in your life right now is a precise match to the story you've been telling yourself...