For those of you that have had a shoulder injury before, you will know how uncomfortable and painful it is. Especially obtaining a shoulder injury after a workout session, this tends to happen very often and proves to be

Maximum Muscle Gain - by John Ripper
Don't waste your time in the gym when you could be maximizing your muscle gain! If you're one of the more serious gym users who want to build muscle, you're probably wondering the best way to achieve maximum muscle gain.

Best Butt Exercises - by John Ripper

There is absolutely nothing wrong with performing lunges and squats, but you could achieve much more effective results that will have your butt looking great. These exercises help tone all shapes and sizes of butts.

First there is the Stiff-Legged

Fat Burning Foods - by John Ripper
It seems like everyone now a days is obsessed with the notion of losing weight without a difficult regimen of diet and exercise. Did you know that certain foods can actually make you burn fat?