Do you go to the gym to do the same workouts all the time? If you are always doing the same things over and over again, you will hit a plateau. Not only would you hit a plateau, it

Eggs or Chicken? Protein Tips and Suggestions - by Kai Lo
Besides protein powder, it can be a headache when it comes to deciding what types of protein you should take. Some might argue that eggs are better than chicken, and vice versa. The truth is that you should have a mix variety of protein for good, quality muscle growth...