Women spend hundreds, perhaps even thousands of dollars on weight loss supplements every year. Their desire is to speed up their metabolism and of course, to lose weight. In this country the fitness business is booming.

Steps To Successful Weight Loss - by Kathryn Soloff

The first step to losing weight and keeping it off forever is to set a goal.

This step is one of the hardest steps, not the easiest. If setting a goal were so simple everyone would be doing it.

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