Articles by Katie Faulkner
Is There Only One Way To Lose Weight? Myth Revealed -
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Katie Faulkner
Have you ever felt like you're on a quest, searching for the one way to eat or the one product that will finally help you lose weight? Is there only one magic plan that works and everyone is just searching for? There's many ways to...
1 Little Spice That Can Have A Big Impact On Your Weight -
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Katie Faulkner
Part of losing weight is figuring out what is good for your body and eating those foods. It really is that simple. But it can be hard to figure out which foods are good when we are told so many different things by all the...
3 "Healthy" Foods That Will Make You Fat And Unhealthy -
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Katie Faulkner
I'm going to share 3 foods with you that are known as relatively healthy foods. But eating them can actually make you gain weight fast. Not only that, but the derivatives of these foods that we eat every day are extremely unhealthy and greatly contribute...
The 1 Type Of Exercise You Should Do For Weight Loss -
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Katie Faulkner
If you get on a treadmill every day in an effort to lose weight, then you're not making the most of your time. Or if you have started lifting weights, you may be doing it wrong if your goal is to lose weight and not...
The Only Supplement You Need To Lose Weight -
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Katie Faulkner
Today weight loss supplements are all the rage. By paying money for and taking a supplement it gives you the satisfaction that you are making positive changes, even if you aren't really changing anything. You could take weight loss supplements for years, but never lose...
1 Weight Loss Secret That Has Nothing To Do With Food Or Exercise -
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Katie Faulkner
If you've been struggling to lose weight, and feel like you know a lot about your body, then your problem may have nothing to do with the food you eat or the exercise you do. Use this secret to unlock the potential in your body...
Do You Have To Be Perfect To Lose Weight And Get The Body You Want? -
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Katie Faulkner
If you've tried any amount of diet and/or exercise plans and have not managed to get rid of the excess weight you're carrying around, you may start to think that the only way to beat it is to be perfect. But striving for perfection might...
2 Easy To Find Super Foods To Help You Stay Healthy & Get Slim -
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Katie Faulkner
I'm sure you heard of many "super foods" that will help you lose weight fast and keep your body healthy, but it seems like many of these are way too hard to find. So I wanted to share 2 superfoods that you can find at...
How To Set Goals To Guarantee Your Weight Loss Success -
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Katie Faulkner
Do you know how much weight you need/want to lose? Do you have a guaranteed plan that will get you to your goals? If not, then you need to start planning. When you do, you'll be more motivated and success will become much easier to...
How To Get Enough Calcium Without Drinking Unhealthy Skim Milk -
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Katie Faulkner
Many people believe that they need to drink a lot of skim milk in order to get enough calcium to prevent getting osteoporosis later in life. But if skim milk is the cure for that, how come America is the number 1 drinker of skim...
1 Easy Tip To Help You Lose Weight & Stay Healthy -
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Katie Faulkner
Losing weight should never be a quick process. It takes awhile to gain the weight, so there's no reason to think it will come off faster than that. If you want to stay healthy and lose weight at the same time you need some long...
Lose Weight Without Cutting Out The Foods You Love -
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Katie Faulkner
If you've needed to lose weight for awhile now, but just haven't been motivated enough, what's holding you back? Usually it's that losing weight seems like a big, daunting undertaking that once you start you'll never be able to go back. This means cutting out...
Lose Weight Permanently Without Ever Counting Calories -
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Katie Faulkner
If you're trying to lose some weight, why haven't you done it yet? I'd venture a guess that you've been told all the wrong things in terms of how your body works and what will really help you lose weight. Counting calories is one of...
Why Women Should Not Be Afraid Of Lifting Weights To Burn Fat -
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Katie Faulkner
If you ask the average woman today why they don't lift weights, you're sure to get a response similar to this: "I don't want to get big and bulky." There seems to be a common misconception that lifting weights as a woman will automatically make...
Tone Your Thighs & Butt With This Weight Lifting Exercise -
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Katie Faulkner
To get a toned butt & thighs, most women turn to pilates or yoga or some other program that doesn't involve weights. These types of exercises can help you, but you'll get faster results from lifting weights, not to mention the huge fat burning benefits...
Is Diet & Exercise Really All You Need To Lose Weight? -
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Katie Faulkner
I'm sure you've heard it time and time again. If you want to lose weight, just diet and exercise! It sounds so simple, but it wasn't easier said than done. But it really is all you need. The only problem is that you probably don't...
Are Artificial Sweeteners And Diet Soda The Reason You're Fat? -
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Katie Faulkner
Artificial sweeteners that you can use to sweeten your drinks or that is found in diet soda is supposedly a no calorie food. Logically this should mean that you can eat as much as you want and not gain any weight right? However, this just...
1 Simple Rule That Will Make You Lose Weight Fast -
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Katie Faulkner
I'm sure you've seen all those ads around the internet that say "1 simple rule to lose 5 pounds per day" or some other nonsense. But the problem is that you click on those ads and you're taken to a crappy acai berry website that's...
Will Drinking 100% Fruit Juice Promote Fat Gain? -
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Katie Faulkner
Do you drink juice? I'm not talking about the imitators either. Do you drink the good stuff that is 100% juice with no additives? If you do then you probably think you are doing your body a favor, but I have bad news. Drinking all...
2 Ways To Change Your Habits And Shed Pounds Without Working At It -
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Katie Faulkner
Losing weight and getting back down to your natural size should not be a struggle or a dreadful thing. Instead, you can just make it a part of your life to live a little different and reap some pretty big rewards. But you must know...
