The derriere of the human body - there has never been a more looked at piece of human equipment on this earth. Approval or wanton disapproval, or what 'attraction specialists' call the common denominator for that 'physical purchasing decision',

3 Great Benefits of Ab Ball Exercises - by Liam Murphy

Ab balls are one of the most overlooked pieces of equipment within the gym. They get lost within the wild steel vegetation of compound machines, treadmills and massive weight moving monsters within the landscape of the screaming, panting and

Online Chest Workouts - How Videos Can Help You Train Better - by Liam Murphy

The pectoral area is a place of pride for many men. It is a show of masculinity and it accentuates and transforms the dullest shirts into a testosterone-charged tuxedo. Together with the shoulders, they taper and form the top

Improving Muscle Strength and Power With Dumbbell Exercises - by Liam Murphy

Weight training should be a part of anyone's lifestyle. As long as you are able-bodied and physically healthy, it should be a vital part of your daily or weekly exercise regime. Don't get me wrong - weight training does

Are Online Videos Useful For Improving Your Lower Ab Workouts? - by Liam Murphy

We all want that perfect set of abs, the washboard look combined with a fierce, confident facade that would make members of the opposite sex swoon. Unfortunately, not all of us are blessed with good genes, and some of

Maintaining 24 Hr Fitness With Online Exercise Videos - by Liam Murphy

The title seems a bit optimistic. I am sure you are sitting there and asking, "how is that even possible?" 24 hour fitness? And an effective fitness at that, too. Running down the stairs and lifting a heavy box