Sleep problems are affecting more than a third of the adult population. The most common sleep problems are; Sleep apnea, Narcolepsy, Restless Legs Syndrome, Periodic Limb Movement Disorder and Insomnia.

Although there are more than 100 types of sleep disorders,

Causes Of Insomnia - by Phil Tsang

Causes of insomnia fall into three main categories: Psychological, Physical and Temporary. Allergies, asthma, heart disease and high blood pressure are common physical medical problems which can make it difficult to sleep.

Women suffer from sleepless nights when they are

How Much Sleep Do I Need? - by Phil Tsang

You may be wondering. Unfortunately there isn’t a simple answer for that. The amount of sleep you need depends on a number possible of factors including, age, genetic make-up, the amount of exercise you get, what you do during