Most people catch cold because they are cold.

Human beings are naturally hot, warm blooded. Normal body temperature is 98.6 degrees Fahrenheit. Body temperature measures heat, energy produced by the body as it builds up and breaks down. Any temperature,

The Lungs, Respiration, Immunity, Diet And Climate - by Richard Heft

The lungs control respiration. Respiration is the process, exchange of gases, oxygen and carbon dioxide between the body and the environment. Green plants, trees, grasses, etc. contain chlorophyll. Chlorophyll is a green pigment that traps and converts sunlight into

Healthy Bones Through Healthy Diet - by Richard Heft

The body digests, transforms food, nutrients into blood into structure into function, into health or disease.

FOOD> DIGESTION> NUTRIENTS> ABSORPTION> BLOOD> bones, muscles, nerves, skin, hair, etc.

The bones are made primarily from fat, protein and minerals (calcium, phosphorus, etc.).

Americans, as