Going to see the doctor can be quite a stressful experience for most of us and we can come away from the surgery thinking "I wish I had remembered to tell the Doc about..." Write down all of your

Crucial Eating - Pre and Post Exercise - by Robert Maddison

Whenever you work out, you do so in order to maintain good health. Likewise you acknowledge that you have to eat well, so that your body will deliver the energy it needs to exercise and maintain itself