Senior Living – An Activity Based Lifestyle -
by
Thilo Best
Senior living is a sorely misunderstoodterm with people often considering it as a taboo rather than a wonderful opportunity for the elderly. No one wants to put their loved ones in a senior living facility but often as life comes a full circle, our elders...
Enjoy Maintenance-Free Living in Retirement Communities -
by
Thilo Best
People see retirement age as one the most relaxed and enjoyable days of life. For retirees, there is a big selection of retirement communities to choose from. After working almost your entire life, it's important to get rest and peace after retirement. That's why there...
Regular Walking Promotes Independence -
by
Thilo Best
Older adults can decrease their risk of disability and increase their likelihood of maintaining independence by 41 percent by participating in a walking exercise program, according to a new University of Georgia study. The study, which appeared in the Journal of Geriatric Physical Therapy, also...
Heart Healthy Tips: Medical Care, Physical Activity and Stress Management -
by
Thilo Best
Physical activity, stress management and standard medical care combine to make the best heart healthy wellness plan. Since heart disease is a leading cause of mortality this prescription is good health promotion advice for everyone. February is National Hearth Health Month so let's look more...
