Physical Symptoms Of Depression And How To Help Them

When mentioning depression, one generally thinks of a mental illness, that affects one's emotional state, in which one feels sad, unmotivated and irritable, however, there are various physical symptoms of depression as well. These physical symptoms can make the situation and illness even harder to bear, and physical pain naturally results in higher levels of frustration and irritation. Firstly, it is always important, to recognize that the pain is actually a physical symptom of depression, and is not caused by any other medical condition. After this, one should of course take steps to try to ease the pain somehow, and to perhaps simultaneously help to ease the emotional symptoms of depression as well.

Physical Symptoms Of Depression

There are some typical physical symptoms of depression, and most characteristically, these physical symptoms can be signs of a postpartum depression, a teen depression or depression in elderly. Feeling fatigued and tired all day, feeling that one is unable to move or get the physical energy to go somewhere is one important physical symptom of depression. This physical fatigue is usually the result of emotional symptoms, and a generally troubled and irritable state of mind. Other, more acute physical symptoms of depression are various physical pains. One will experience stomachaches, headaches, back and chest pains, heart palpitations or hyperventilation for example. Moreover, if one had some chronic pain before the depression, it can get worse as a result of the emotional difficulties.

What Can You Do About The Physical Symptoms Of Depression?

These physical symptoms can indicate innumerable different diseases, so as a first step, you should go to your doctor, to check if these physical symptoms have medical causes or not. If not, they could easily be the physical symptoms of depression, and there are a few things you could do to help them. You could help your symptoms by doing regular exercise for example. Physical exercise has generally been regarded as effective in maintaining physical fitness and preventing high blood pressure or obesity for example, however research shows that exercise can also help mental disorders, depression for example. By exercising regularly, at least 30 minutes every day, you will be feeling better emotionally and physically as well, and this way, you are definitely able to help the physical symptoms of your depression. You can also try some natural remedies, to help the physical symptoms, you could use Chamomile for example to treat your insomnia or sleep disorders.