Is There Any Natural Cure For Depression?
Depression is a very common problem today, though many still choose to ignore it rather than cure it. When it comes to cures, many people today are turning to Mother Nature for the healing of their physical and mental ailments. There is a popular belief among the masses that says natural cures have very few (if any) side effects and also it is easier on the systems of the body.
Yoga As A Natural Cure For Depression
Fortunately, there are many such natural cures that have proven highly beneficial against depression. Before you adopt any of these however, it is imperative that you meet a doctor and have the type of depression you are suffering from properly diagnosed. There are as many as six types of depression known to the modern science, and each one of them has their own particular characteristics.
Yoga is one great natural cure for depression. This is a very old (read ancient) Indian curative method, which consists of body-stretching exercises that are combined with specific breathing exercises. The yoga postures and breathing techniques massage the body organs internally promoting their optimal functioning. Done regularly, yoga has the power of not only reversing depression, but also signs of aging and physical weakness.
In order to ensure that yoga works as a natural cure for depression, you would need to follow the rules of this ancient wisdom - practice the exercises only at the crack of the dawn facing the rising sun - preferably in the open. Combine the physical exercises with meditation for best results.
Alternative Medicine And Practices Used As A Natural Cure For Depression
You must be aware that different fruits and vegetables contain different minerals, vitamins and other things that are needed by our bodies to grow from within. For example, green vegetables are said to be rich in iron and very good for hair and nails. Similarly, there are plenty of such natural agents which can fight depression.
When it comes to natural anti-depressants, there are plenty of herbs, fruits or vegetables available for you to choose from. The pomegranate, the chamomile and basil leaves among others, are counted among the herbs that literally chase away the blues.
A change in the way you eat and sleep can also play a great role in finding a natural cure for depression. For example, did you know that in order to get deep sleep at night, you would need to go to bed at least four hours after consuming your meal? Did you know that you need to sleep at least three to four hours before midnight if you want an astute mind and an energetic body?
There are many natural ways to cure depression - pick your choice.
