Popular Herbs for High Blood Pressure Natural Treatment

For thousands of years, herbal remedies have been what many people have turned to for a variety of illnesses such as upset stomach, cancer, wound care and even heart problems. Some cultures like the Chinese are committed supporters of herbs and they have a healthy population of people as a result! It stands to reason that herbs for high blood pressure might help you lower your blood pressure readings and stay heart healthy.

If you have hypertension but the doctors feel that putting off medication and trying a lifestyle change could be beneficial, consider herbs for high blood pressure. Keep in mind however that herbs alone cannot lower your blood pressure readings but combined with healthy lifestyle changes, you have a fighting chance to avoid prescribed medications. Herbs for high blood pressure is more of a facilitator and a doctor's consultation is necessary to ensure that some of the herbs will not affect your health in a negative way

Garlic Options

Related to the normally pungent onion, garlic is perhaps among the highest ranking herbs for high blood pressure. Eating garlic regularly or taking a supplement daily can lower your blood pressure readings by as much as ten percent. Garlic works to thin the blood to allow it to flow more freely and is also an effective cholesterol reducer. Fresh garlic is more effective in lowering blood pressure than would a supplement you could find in a pharmacy or whole foods store.

Hawthorne - A Relatively Safe Herb

Among the herbs for high blood pressure, Hawthorne is one of the safest and has quite a following in European nations, although the United States is recognizing its valuable properties. Hawthorne berries contain special components which work to maintain elasticity of the arterial walls as well as enhance the heart's pumping action. This herb also will widen the blood vessels to aid in better blood flow overall but be forewarned: it can take several weeks for these Hawthorne herbs for high blood pressure to build up in your system before you start noticing a difference.

Other Natural Remedies

Some other herbs for high blood pressure that might be beneficial to you include mistletoe, kudzu, saffron and Indian snakeroot. Mistletoe works as a leveling agent for hypertension while kudzu is a strong antioxidant in powder form which can lower blood pressure within a few days of use. Saffron is one of the most expensive spices in the world but as herbs for high blood pressure, the chemical crocetin found in it also helps reduce blood pressure readings.

Indian snakeroot can also be counted among the herbs for high blood pressure and only a small dosage is needed to see results within days. Of course, it is important to know that with every herb, there is a small risk of side effects and it all depends on your general health and body chemistry as to how you might react.