Anxiety Sleep Disorder: Understanding Why You Cannot Sleep At Night
A lot of people toss and turn in bed for hours, not being able to sleep. Anxiety sleep disorder is one of the most common disorder that affect people all over the world. According to studies, more that 50% of all Americans suffer from anxiety sleep disorder and could not sleep well at night. Some those people who are suffering from anxiety sleep disorder are chronic sufferers while some experiences the symptoms of anxiety sleep disorder occasionally.
However, whether the person is a chronic or an occasional sufferer of anxiety sleep disorder, such situation should be examined closely. Note that lack of sleep can diminish the mental and physical capabilities of a person. The diminished physical and mental sharpness of a people who suffer from anxiety sleep disorder can increase the risk of accidents especially on the road.
Symptoms Of Anxiety Sleep Disorder
Although we all suffer from stress and anxiety every now and then, there are certain people who are so affected with stress that they could no longer function well or sleep at night. Anxiety disorder actually comes in many forms. According to experts, the disorder can include stress syndrome, panic disorder, post traumatic stress syndrome, obsessive compulsive disorder, social anxiety disorder, phobia and others.
People who are suffering from anxiety disorder usually find it difficult to sleep at night. In most cases, they lie awake for long hours feel quite miserable. Symptoms of anxiety sleep disorder may include uncontrollable and obsessive thoughts, nightmares, palpitations, uneasiness, and feelings of panic, inability to stay calm, muscle tension and even dizziness. Since the person suffering from anxiety sleep disorder could not keep calm and still, he or she could end up tossing and turning in bed.
Treatment For Anxiety Sleep Disorder
The treatment for this kind of disorder will depend on the types of symptoms that the sufferer displays and the cause of the anxiety. For instance, people who are suffering from post traumatic stress disorder should be given counseling and medical attention. On the other hand, a person who is suffering from phobia should be given therapy and he or she should be removed from the environment that caused him or her extreme fear. In all cases, the love and support of the family of the sufferer is needed. According to studies, family gives a person that feeling of security that can help him or her cope with his or her fears and anxieties.
