10 Ways To Take Control And Quit Smoking Right Now
There are a number of way people have tried to kick the smoking habit and some of them even work. There are however, 10 ways to take control and quit smoking that offer a better chance of succeeding where other things you have tried may not have worked out. The first thing you have to do is believe in yourself, and tell yourself that you can do this, that no cigarette is going to control the rest of your life. The second of 10 ways to take control and quit smoking is to write down all the reasons you have to quit, including your health and your family and how you want to be around long enough to watch your children and grandchildren grow up.
Number three on your 10 ways to take control and quit smoking is to set a firm date on which you will finally put down your cigarettes for good. Some succeed by simply going cold turkey, but it is not for everyone. Next, step number four, is to get support in your efforts to quit. Friends, family and co-workers should know what you are attempting and they can help when you have an urge to smoke in talking you out of it.
Number five of the 10 ways to take control and quit smoking is to drink lots of water. Keeping your mouth and your system flushed clean will help rid to toxins from smoking out of your system and lessen the need for nicotine. Adjusting your routine can also help. For example, if you get up in the morning and light a cigarette while the coffee is brewing, have a glass of juice instead.
Use The Theory Of Out Of Sight Out Of Mind
If you are going to quit by slowing down the frequency of your smoking have someone else hold onto the pack of cigarettes. This makes you have to ask for them instead of instinctively reaching for one. The seventh of 10 ways to take control and quit smoking is simply envision yourself as a non-smoker. Imagine how fresh and clean your house and your clothes will smell without the constant exposure to cigarette smoke.
Number nine of the 10 ways to take control and quit smoking is to stay away from places and people that still smoke, at least until the cravings are gone and the thought of grabbing one from someone else's hand has passed. Rounding out the 10 ways to take control and quit smoking is to make a list of everything you want to buy with the money you will save not spending it on cigarettes.
