Use A Home Treadmill To Improve Your Heart Simply As Well As Safely
It is a lot more common today for most people to prefer exercising on a home treadmill rather than spend time at a gym or health center and thus the need to acquire home treadmills has gained ground. That is why manufacturers of such treadmills are making serious money from providing suitable solutions. In fact, a home treadmill actually has a different design as compared to what you may find in treadmills meant for commercial use, such as those found in a health club or even in a gym.
Cost Of Commuting
The main difference is that gym treadmills are sturdier since they are used more rigorously than a home treadmill. Still, more and more people prefer buying a home treadmill and there are a number of reasons why they choose to do so including being able to save on the cost of commuting to a gym or health club. In addition, with a home treadmill, the individual cannot make excuses to shirk performing his or her exercises since they cannot say that the weather is the reason why they have not exercised.
Also, by exercising on a home treadmill, you are assured of personal safety as there is hardly any risk of being mugged on a dark street and of course, it also provides a lot more convenience as compared to using a treadmill in a gym. However, the cost of such treadmills can be a deterring factor because you may end up having to spend at least fifteen hundred dollars to own a decent treadmill, though some may cost as much as six thousand dollars.
Although the home treadmill was at one time only used by the more affluent among us, recent trends indicate that the ordinary person too has begun to buy such treadmills because the need to maintain their health compels them to spend the necessary money. In fact, women tend to buy such treadmills more than men and the percentage of women treadmill owners is believed to be as high as seventy-five percent among all treadmill owners.
Also, one can also choose to buy a home treadmill because they may have the required amount of space necessary to hold such a treadmill in their home. As a matter of fact, such treadmills should be placed where there is at least five feet by ten feet of floor space available, and there must also be enough empty space near the treadmill to prevent accidents from occurring.
The bottom line with using a home treadmill is that it will seriously benefit anyone whose heart ails because such treadmills help in improving blood circulation and also help to improve the strength of the heart muscle. Thus, as a heart patient you would do well to exercise on a home treadmill. A good brand of such treadmills is Polar CIC whose products are of good quality and thus well worth choosing.
