Going On A Varicose Veins Diet
Varicose veins are veins in our body that have enlarged themselves into much bigger sizes than ordinary veins to such an extent that they are visible. Varicose veins are common in the legs due to pressure from standing but they can also be found in other parts of our bodies.
A varicose veins diet helps to prevent or reduce the presence of these painful and sometimes aesthetically challenging veins. Many doubt the authenticity of a varicose veins diet but there really is a diet that can help to reduce and prevent these from appearing. Many people assume that varicose veins are only found in the legs. Actually they can also be in the stomach which makes a varicose veins diet all the more important because of the pain this causes.
The cause of varicose veins is the dilation of the veins due to higher blood pressure. As the walls of the veins are pushed larger by the pressure they have a difficult time growing back into their original size. The pooling of the blood in the areas which can not properly push them up to the heart results in varicose veins. Veins which are twisted and enlarged make up varicose veins. Varicose veins diet can help in reducing the discomfort felt when you have varicose by reducing straining.
What Comprises A Varicose Veins Diet
A varicose veins diet does not necessarily mean just a temporary thing. This can be integrated into your regular diet because one of the more effective varicose veins diet is the one where you eat lots of fruits. Ideally, this diet should contain fruits that can help to ease the passage of our stool to prevent straining which can aggravate the varicose veins.
Fruits that help prevent, reduce or stop the development of varicose veins are those high in fiber and other compound that are effective antioxidants. Blackberries, raspberries and cherries are among the fruits with high levels of antioxidants that help to prevent the development of varicose veins. A varicose veins diet rich in fruits and vegetable is ideal for those who are always standing and those who frequently strain during bowel movement.
Varicose veins diet is very effective even when you are not sure if you have varicose veins or not. This varicose veins diet will help prevent and reduce the chances of your veins getting this condition. This will help you experience less pain and discomfort when you are older.
