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Know How to Help with Panic Attack Problems in Others Around You

by linkroll

posted in Health and Fitness : Anxiety

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If you come across a person who is suffering from a panic attack, it is very much important that you should offer whatever help is possible from your end to bring him back to normal. In order to help with panic attack problems in others, it is vital to understand the possible causes, symptoms and treatment of panic attacks in detail.

Causes of Panic Attacks

Medically, when the brain senses a feeling of fear or anxiety about something or someone, it sends a fear signal to the adrenal glands which in turn secretes adrenaline into the blood of our system. This rush of adrenaline forces the increase in the pace of blood circulation thereby offering a flight or fight response to the sense of fear that has been induced. This fight or flight response is exhibited in the form of hyperactivity and panic attacks.


The responses to the feeling of fear that gets induced is often visible in the form of giddiness, headaches, unconsciousness, heart palpitations, sweating, shivering, trembling, loss of breath and the like.

How to Help Someone with Panic Attack Problems

If you see anyone around you who is suddenly exhibiting the symptoms of panic attack, rather than questioning the weird acts of the patient, it is critical to identify the problem and offer free panic attack help for that would be the first and foremost help that can be offered to a panic stricken patient.

If you really want to help with panic attack problems in those around you remember to tranquilize them and bring their blood circulation down by putting out the fear that has got ingrained in them. Rather than trying to understand the cause of the problem at the first shot, ask the patient to breathe slowly. Use the slow breathing techniques on the patient and talk optimistically to the patient who has got panicked.

Boost up his confidence level by telling out aloud that the patient is alright completely. Take the patient to a calm location and ask him to relax himself by stretching and lying down. If you are well acquainted with him, talk to him about his past achievements in detail. Distract him from the current scenario by discussing things that are off the current page.

Once he cools down, try to take him to a medical practitioner and get him thoroughly checked up for all of his health problems. If everything is alright and you still want to help with his panic attack problem, a mental health therapist who can impart cognitive behavioral therapy and educate the patient on relaxation techniques further can be of great help in helping him getting rid of panic attacks in the long run.

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