It is not unusual to experience anxiety during certain times of life, especially when events become particularly stressful.However, those with an anxiety disorder will find that the stress is rarely relieved and it begins to affect all aspects of their lives.These symptoms of anxiety may come at the tail end of a stressful event or appear without any warning at all, and they affect young and old alike.This article will provide an overview of the symptoms of anxiety so you know how to recognize it and determine when you might need professional help in dealing with it.
Symptoms of anxiety can be both psychological and physical in nature.A general feeling of tension or jitteriness is one of the most common physical signs of anxiety, along with stomach upset and sleep difficulties.You may be feeling unusually tired or have trouble concentrating on tasks.You might also experience a rapid heartbeat, shortness of breath and profuse sweating.
Irritability over even minor inconveniences is one of the most common psychological symptoms of stress.Another symptom that many with anxiety complain of is a general feeling of dread that accompanies them throughout their days.Most with anxiety recognize that many of their concerns are unfounded but they can\\\'t stop the tape with all the negative thoughts and fears from running repeatedly through their head.The negative thought processes result in a general tension that never goes away completely, which can exacerbate both physical and psychological symptoms of anxiety.
So, how do you know if you should try to deal with your symptoms of anxiety at home or seek professional treatment for your concerns?The key to making this determination lies in just how significantly your symptoms of anxiety are affecting your daily life and activities.If they are affecting your productivity at work or your relationships with others, it might be worth talking to your doctor about your treatment options.Increasing physical symptoms of anxiety can also lead many to their doctor for treatment, since these signs can directly affect your overall health.
There are many different treatment options available for people suffering with symptoms of anxiety that can successfully get the symptoms under control.Medications are one of the first paths to reducing symptoms so you can go through your day without the constant feeling of fear or dread that typically accompanies anxiety sufferers.In addition to medication, doctors will often prescribe psychotherapy sessions to help patients modify thought processes that lead to the constant worry and stress.With the right combination of treatments and a bit of time, many patients see a reduction in their anxiety symptoms and enjoy a higher quality of life once again.