Nearly all of us get edgy about meeting new people from time to time.If you are dealing with social anxiety however, that minor apprehension or fear is taken to a whole new level.Social anxiety results in a major disruption to your life, with changes to your daily patterns that help you to avoid the feeling of stress or fear.Check out this information about social anxiety that will give you an idea of what to look for to see if you have the disorder and what you can do about it if you do.
The symptoms of social anxiety are somewhat varied, with each person suffering from the disorder experiencing signs in different ways.The main symptom of the disorder is an irrational fear of social situations or activities, because you fear others are watching or judging you.Another common symptom is the fear that you will embarrass yourself in front of other people.The fear evolves into an unwillingness to participate in many social activities to prevent the inevitable judgment and embarrassment.
In addition to the general, irrational fear of people and social situations, physical symptoms can also accompany social anxiety.These symptoms might include sweating, blushing, trembling and stomach upset.Those suffering with the disorder might also find their voice shakes and they have difficulty making eye contact with those around them.
When you deal with social anxiety, you often also have to grapple with self esteem issues and the inability to accept any type of criticism.Most people with social anxiety understand that their fears and anxieties are not logical, but they can\\\'t do anything to stop them.A nasty circle erupts when you begin to fear the social fear itself, which becomes the source of much of your distress.When social anxiety begins to dominate your life and get in the way of your relationships and daily activities, it is time to talk to a doctor.
The good news is that there are effective treatments for social anxiety and they usually involve a combination of medication and psychotherapy.For medication, most doctors will begin by prescribing a selective serotonin reuptake inhibitor like Paxil or Prozac.The most effective psychotherapy technique is cognitive behavioral therapy, which helps the patient alter thought processes to reduce the fear of social situations.The combination of psychotherapy and medication allows many social anxiety sufferers to enjoy less anxiety and a higher quality of life.