Fad or flight of fancy, staying trim and fit is the in-thing now. Glossy magazines hardly ever feature plus size models and staying in shape is becoming the new classy.
However, apart from being a fashion concern, keeping fit can actually save your life.
Research has shown that people who are obese have a higher risk of coming down with a lot of diseases, including diabetes and hypertension.
However, shedding those extra pounds should not be a heart wrenching experience as it could be quite fun on the road to a trimmer you.
First of all you have to determine that you are overweight and in need of help. To do this, simply divide your weight in kilograms by the square of your height in meters. A figure above twenty three should be a cause for worry as you are clinically overweight which means you have to work on it.
Before you begin your weight loss diet however, it is important that you seriously consider increasing your level of activity.
A sedentary lifestyle is guaranteed to increase your calories and you have to keep moving to burn them. Walk that extra mile, take the stairs sometimes and not always the elevator, and if you live close to where you work, why not take a stroll to work sometimes a week.
For your diet, plan your meals in such a way that you take less of oily and greasy foods.
Cut down on meat rich in cholesterol like red meats and substitute for fish and lean meats.
Nuts and whole grains are a great stomach filler and enable your body increase its metabolic rate. Wheat bread and fibers are great for this.
In addition, eating smaller portions of the same meal instead of eating a whole large meal is proven to make you lose tons of weight. For example, instead of eating a whole plate of rice, divide it into three small portions and eat them at intervals. You may end up not eating as much.
Also, make sure you don't under emphasize fruits and vegetables as they are an excellent source of natural vitamins, without the added calories.
Losing weight via dieting doesn't have to be boring as you can get creative with your meals. Vary your menu as well as your method of preparation and serving.
Finally, don't forget to record your progress and compare it from time to time to be sure you are on the right track.
About the Author:
A health and fitness enthusiast with a Doctor of Pharmacy degree, Pascal is passionate about revolutionising patient care and bringing health tips to everyone free. He writes on http://Www.healthits.WordPress.com
Why the Top 12 Dark Spot Removal Remedies Don't Work And What Really Does!
K. D. Gates
We've heard it, seen it, and believed it all - but when it comes to dark spots on our skin, hype doesn't mean success. Get the real scoop on proven ingredients guaranteed to lighten your dark spots and brighten skin....
Reduce Eye Strain With Computer Glasses
Eye strain becomes an everyday event after spending hours before digital screens like computer screens. Not only eye strain, computer usage is accompanied by neck pain, blurriness of vision, eye fatigue and more becomes everyday event after continuous use. We tell you how Computer Glasses can give relief to daily digital device users....
People That Accuse You When You Are In The Right
Most of us know someone who accuses us of wrong-doing whenever we ask that they do what they should have done. For example, you may have a colleague who should have finished some work by a certain deadline, and your part of the work depends on their finished work. And when you ask for their work, they accuse you of being domineering, complain about you to HR, or just say that you are not their boss, or something like that. Or maybe you have a friend of loved one that was going to look after your pet or plants while you were away, and nearer the time, when you asked them when to deliver your house keys to them, they blast you with being too demanding and that you should not assume they will do the task, and so on. Or maybe you were having a conversation with and they seem convinced that you are wrong, even though you know that you are right. Sounds familiar?...
This Nutrition Question Can Change Everything
It's a simple step with profound effects. Ask this one question before you eat, and you can increase your energy, improve focus, improve your health, lift your mood, and feel great....
Fun Facts About Teeth
Dr Sunil Phol
Tooth is one of the most vulnerable parts of human body. It goes through a lot in its lifetime. This is the reason why we are always told to take good care of our teeth....
Different Types of Dental Practices to Choose From
Tushar Deep Singh
Believe it or not, running a dental clinic is not an easy task. Once you've made up your mind to excel in dental practice, there's no point of looking back and reconsider your decision as this will lower your morale drastically. However, dentistry is a field in which you can only achieve success once you adopt the newest techniques and make yourself familiar with the latest developments going on in this area of expertise. Also, you must set your goals first in order to reach great heights and fulfill all your desires....
Fitness Tips: 3 Best Exercises to Lose Belly Fat
Have you noticed that your belly is usually the most affected when you gain weight? And, sometimes you wonder if the flab will ever go away. The good news is, there are great exercises that can target your belly fat effectively, along with other simple effective steps....