Dealing With Email Addiction
Among the many addictions that have formed in the recent years, one of the most debated is email addiction. Many people believe that the constant and obsessive checking of email is an addiction while others just think that this is a sign of productivity. Many people argue that what others see as an obsession or compulsion is actually hard work.
In spite of this positive aspect of email addiction it can not be helped that there really are some people who are compulsive regarding checking their email every few minutes or every time a new email alert sounds off. There are many people who suffer from email addiction but they are not really aware of this and so are their co-workers, family and friends. Using the internet and checking on emails is such a natural thing to do these days that email addiction is often overlooked.
The reason why many people obsessively check their email is because of the rush of emotion or glee they feel when they get correspondence. Email addiction stems from a dependency on email to bring good news or a sense of belonging. Some people equate emails as signs of love from their loved ones and friends. There is a deeper rooted reason why people who have an email addiction are dependent on an electronic messaging method.
How To Deal With Email Addiction
As with other addictions, email addiction should be first recognized by the person suffering from this before any progress can be made to breaking from this obsession or compulsion. The other steps to dealing with an email addiction are to set up your computer in such a way that it helps you deal with it. An example is to turn off the message alert when you get a new message. This will help you deal with the urge to check your mail when you hear the alert.
You can also try to discipline yourself by setting a time frame in which you check your mail. This may be more difficult than it sounds and will need for you to have more self control. Another way of weaning yourself from email addiction is to try not to act on the compulsion to check on your email when you feel like it.
It is also a good idea to try and have a life outside of the world wide web. Deal with your computer and the internet for just the necessary time that you have to. If you have the free time, go out and leave your inbox behind.
