What Is Pilate
Pilate exercise is one of the fastest growing exercise methods in America. There are lots of advantages in doing Pilate exercise. It does not require heavy investments. Pilate exercises transform the way the body looks, feels and performs. It also helps in getting muscular strength without doing any bulky exercises. It helps to get toned body and it also helps in getting shaped thighs and flat abdomen.
Pilate teaches body awareness. It also focuses on mind relaxation and thereby increases the power of mind. It can also help in reducing pain. It helps the sports people especially athletes to avoid injuries. Pilate develops core strength and abdominal muscles.
Pilates build strengths without bulking up. It increases flexibility and it develops optimal core control. It helps you to get slim thighs and well toned body shape. It will refresh your body as well as mind. Sometimes it may be challenging yet it is safe.
Pilate exercises are simple to understand and easy to follow. Even a beginner can start doing this. However advanced exercises should be done only after practice. It can be practiced either on mat or with the help of equipments.
Pilate is most often performed in mat or reformer. A reformer is a piece of equipment which helps in doing Pilate exercises. This will help you to practice exercises easily and smoothly. What is Pilate reformer is explained below;
There are many types of Pilate reformers available. You can select any one according to your requirement. Pilate reformers are available for professional use, home use, traditional Pilates and Contemporary Pilates. Most of the Pilate performers prefer Pilate reformer to mat since it will offer more support and resistance than a mat. However mat is cheap and flexible.
You can start Pilate exercises by visiting your nearby fitness or health club. Though these techniques can be learned by self, it is advisable to seek the help of a physical instructor. There are separate Pilate studios in various parts of United States. You can also visit there.
Pilates at home can be easy and comfortable. As a beginner you can start doing at home. But always be ready to seek the advice of the expert. Set up a gym at home and ask about certain movements that you find it difficult. Though Pilates are safe, avoid doing any exercise if it requires stress and produce some pain.
Pilates is offered in most of the rehabilitation centers. It is treated as a physical therapy to get cure form injuries. Most of the sports personalities start doing Pilates since theses exercises will improve the body and muscle strength. Core body strength really means that less chance for getting injuries.
Nowadays number of Hollywood Celebrities and dancers practice Pilates exercise to get relaxation. In fact Pilates increase the awareness of body and mind. You will learn to coordinate your body and mind by practicing these techniques. As they are simple and easy you can practice at home. Unlike conventional work outs, it will not require any in vestment. As already states it can be practiced on mat itself.