Getting The Most Out Of Your Massage On A Spa Vacation
A spa vacation can be the vacation of a lifetime. It can be one of the most memorable trips you may ever take if you know how to get the most out of your fabulous spa vacation. There are many ways to relax and have fun at a spa with various types of massages. Here are a few massage ideas that you may want to try.
The Swedish Massage
The Swedish massage is the most common and the most popular massage that most people get on a spa vacation. In this massage, the massage therapist uses long smooth strokes to soothe and relax the muscles. Kneading and circular motions are also used with this technique. Many times the message therapist will also use a variety of massage oils and lotions to make the Swedish massage even more relaxing.
The Aromatherapy Massage
Sometimes a spa vacation can smell really good. The aromatherapy massage is a nice massage for a person who has a lot of stress and tension. In this type of massage, the massage therapist will used scented oils to do the massage. The most popular scents are lavender and vanilla. Guest on a spa vacation can relax while inhaling the invigorating scents of the massage oils.
The Deep Tissue Massage
The deep tissue massage is a great massage to get on a spa vacation if you have a lot of muscle and joint pain. During this unique massage, the massage therapist will use slower strokes to stimulate the deep muscles and connective tissues. Be careful with this massage, because many guests will feel sore for a few days after it is over. However, it really does work to help relieve sore, stiff muscles.
The Shiatsu Massage
The shiatsu massage is a Japanese massage that is done with the fingertips. The fingertips are used to massage the acupuncture points on the body. This releases energy and allows the guest to feel a sense of relaxation. The Shiatsu massage is growing in popularity for many people on a spa vacation.
These are just a few of the more popular massages that one will encounter on a spa vacation. By knowing the difference between the different types of massages, you will be able to obtain the maximum benefit of each massage you receive on your next spa vacation. Be sure to ask your massage therapist any questions you may have about the various massages available at your resort.
