Try to Eat Enough Foods High in Vitamin A Everyday
It's important to take your vitamins everyday or to get a well balanced diet that includes all the vitamins that you need for that day. Vitamins in our body are vital. They can help the body function normally without any delays or complications. If it wasn't for vitamins in our body we would feel tired and run down, maybe even feel sick all the time. Sometimes when it comes to getting the right amount of vitamins some people feel better about eating foods that are high in vitamins, such as foods high in vitamin a. We all know that foods high in vitamin a are very important because it can help maintain teeth, bones, and vision.
In today's world it is hard to make sure that we get all the vitamins and nutrients that we need everyday. It is hard to get three square meals each day that are packed with everything healthy. It's even harder to have the time to sit down and eat it or even having the time to prepare it in a healthy way instead of taking shortcuts to hurry it along. Sometimes it is easier to just hurry up and grab something at the restaurant on your way home. But it is certainly not healthy. Every vitamin plays an important role in the function of the body. But if something is not adequate you may start to feel bad. Knowing what foods contain what vitamin may help you plan out a great well balanced meal. As mentioned above the foods high in vitamin a is a great place to start. Not only is A the first letter of the alphabet but vitamin a is very important. If we don't have enough vitamin a in our bodies it may be hard for us to drive at night.
How to Get Your Vitamin A
The liver plays an important role when it comes to foods high in vitamin a because it stores almost all the vitamin a in your body. Because vitamin a is stored in the liver it is a good idea to not drink too much alcohol because alcohol gets rid of the vitamin a in your body. When you urinate while drinking alcohol you get rid of a lot of your vitamin a and thus causing your body to have a vitamin a deficiency. Some of the foods high in vitamin a include
liver
Baked sweet potato
2% milk
Cantaloupe
Cooked Spinach
Apricots, dried
Raw Carrots
Butternut Squash
The serving size and portion depends on you. For example, to get the right amount of vitamin a in your body you need to eat one small baked sweet potato. But if you are feeding a child they probably won't be able to consume a complete baked sweet potato even if it is small. So probably the best standard portion for a child would be half of that. Also for an adult that is overweight it is still a good idea to stick to standard portions, such as one small baked sweet potato instead of adding two sweet potatoes on the plate.
When you decide to eat right, try to get enough foods high in vitamin a into your diet because you need this vitamin in order to feel healthy.
