What you need to know about a vitamin e deficiency
The body is designed to function as a whole with every part doing what it should do to keep you going. One of the things that keep your body moving correctly is vitamins. It is important not to have a vitamin deficiency because a lack of one vitamin can throw off the entire system. Each vitamin is responsible for doing something particular in the body. For example, Vitamin A is good for maintaining teeth and bones, vision, skin and more.
Without enough Vitamin A you may experience such things as night blindness, dry skin, and more. You would definitely notice a change in your body, it may be a gradual change but you would know. The Vitamin E has several different functions that your body needs in order to function completely. When you have a vitamin e deficiency you would also notice a change in your system causing you to feel bad.
What does Vitamin E do?
Vitamin E needs to be present in the system in order to help maintain muscle formation, red blood cells, and also tissues. It has the job of preventing oxidation when it comes to fats and also the Vitamin A. Some professionals may claim that it helps reduce the chance of developing some conditions such as coronary heart disease, prostate cancer and breast cancer. So you can see how having a vitamin e deficiency would be noticeable and maybe even dangerous. Vitamin E can be very important in someone's health and is necessary to function properly.
Vitamin e Deficiency
There are several things that can occur if you have a vitamin e deficiency in your body; Anemia, Spinocerebellar Disease. It will also affect your muscles, red blood cells and tissue. A vitamin e deficiency may also increase your chances of some cancers and conditions.
How to get your Vitamin E
There are two ways to get your vitamin e in order to avoid a vitamin e deficiency; multi vitamins and diet. You can take a multivitamin that offers vitamin e everyday to help balance out your system. Read the labels of your vitamin to make sure that you are getting enough vitamin e. Some foods that have vitamin e include nuts, such as almonds, hazelnuts or peanuts, green leafy vegetables, cereal, bread, liver, vegetable oils, margarines, whole grains and wheat germ.
Like any other vitamin, you can overdose on vitamin e instead of having a vitamin e deficiency. Always follow the directions on the bottle to make sure that you take the recommended daily allowance. Note any precautions that the bottle points out and always call you doctor if you think you may have overdosed on vitamin e or if you still think you may have a vitamin e deficiency.
