Sleeping Problems Or Snoring Or Sleep Apnea: Each Is Different And Are Treated Differently As Well
It is worth knowing a little bit more about sleeping problems and snoring or sleep apnea and also their causes and treatment methods that will definitely help a person understand what each of these conditions is and how they differ from one another and what can be done should a person suffer from them. Certainly, when it comes to sleeping problems or snoring or sleep apnea, most people may not even be able to readily distinguish one from the other, and may thus neglect taking care of the condition by passing it off as inconsequential.
Sleep Apnea Is A Disorder, Not A Sleeping Problem
However, there is nothing inconsequential about a condition such as sleep apnea, and if you are not sure whether what you are experiencing is indeed sleeping problems or snoring or sleep apnea, you need to at least be sure of what are sleep apnea and its most noticeable symptoms. Essentially, sleep apnea is a sleep disorder rather than a sleeping problem and it is also not snoring; rather, it causes interrupted breathing and though it is related to snoring, and as many as, it is believed forty-five percent Americans suffer with snoring, it is not the same as sleep apnea in which a person tends to stop breathing momentarily and for as many as hundred times during a single night.
On the other hand, snoring can be caused by weak muscles of the tongue as well as throat, large adenoids and tonsils, stuffy nose, blocked nasal airways or even because of soft or long uvula. What's more, snoring is often a cause of a condition known as Obstructive Sleep Apnea, though it is separate from sleeping problems or snoring or sleep apnea.
Sleeping problems are just what the term implies and has to do with not being able to fall asleep, and when asleep, not being able to remain sleeping for reasonable amount of time. Also, while a person is asleep, he or she is usually conscious that he or she is sleeping though not conscious about the fact that they are snoring or even that they are suffering from sleep apnea. What's more the treatments given in case of sleeping problems or snoring or sleep apnea are all different and so are the symptoms.
To avoid having sleeping problems or snoring or sleep apnea, you need to live a healthy life and also take some simple measures that will help you with your problems including trying to get regular sleep, sleeping on the side rather than on the back, raising the head a bit when sleeping, avoiding alcohol and sleeping pills, exercising regularly and avoiding fatty milks prior to going to sleep, and most importantly, shedding excess weight.
Though sleeping problems are not so serious, snoring, and certainly, sleep apnea are very serious and warrant getting timely and appropriate treatment if you are serious about regaining your good health.
