Bodybuilding Diets: You Must Eat To Grow
If you're looking to become a bodybuilder, you need to learn how to eat properly. Bodybuilding relies on the diet, as you need to eat to grow. However, you need to learn how to eat the proper foods because you don't want all that hard earned muscle hid behind ugly fat. There are many different bodybuilding diets and everyone seems to have the secret. The truth is, however, that not every bodybuildind diet works for everyone, so you must learn your body and the way your body responds to various foods to find the bodybuilding diet that's best for you. By trying different things and being patient, you can find that ultimate bodybuilding diet that will have you showing awesome gains in no time.
High Protein
Most bodybuilders stick to the high protein diet. With this diet, you eat one to two grams of protein per pound of bodyweight a day. Your muscles need protein to grow, as muscles are composed of protein, but some say that all that protein is bad for you. For one, most bodybuilders who eat high protein get their protein from animal meat. Animal meat is high in saturated fat which can clog arteries and can be tough on your heart. The fact is, however, you do need protein with any bodybuilding diet so this is a good one to try if you're trying to put on size.
The Anabolic Diet
With the anabolic diet, you eat nothing but protein and you consume minimal carbs throughout the week. Then, on the weekends, you eat lots of carbs. This diet is designed to trick your body into building lots of muscle and burning lots of fat. You must remain very disciplined throughout the week, however, or else you can gain a lot of fat on this diet if you cheat during the week and then carbo load on the weekends.
The Low Carb Diet
This diet advocates limiting carbs all the time. This is supposed to send your body into ketosis where your body burns fat for fuel instead of carbohydrates. You'll drop weight fairly quickly but this diet is really hard to stay on for a long period of time. For one, your body prefers carbs as fuel so you will feel very tired and sluggish on this bodybuilding diet. Also, many people feel that you lose a lot of muscle on this diet so if you're going to go on this diet as a bodybuilding diet, make sure you're eating lots of protein to maintain your muscle mass.
These are just a few of the bodybuilding diets that you can try out to see how they work for you. In time, you'll be able to see what works for you and what doesn't. What you'll probably end up is a combination of two or more bodybuilding diets that's tailored to work just for you and your body type.
