Natural Happiness: Herbal Remedies for Depression
Nature has its own magic tricks in making people happy; this even includes those who are depressed. There are certain herbs that can actually give you that mood boost you need. So learn how to be naturally happy by knowing the herbal remedies for depression.
Herbs are not only used to treat medical conditions like heart ailments, blood pressure disorders and other body system problems. You can actually use herbs to treat depression. A lot of studies have been done on herbal remedies for depression, that's why the use of herbal remedies for depression is totally safe and reliable.
Siberian Ginseng
This herb can improve the balance of important neurotransmitters like dopamine, serotonin, epinephrine and norepinephrine in your brain. Its various varieties are termed as adaptogen, which is a substance that assists your body by helping you adapt to physical stresses that have an external cause.
Ginseng is alleged to stimulate your immune system, enhance your abstract thinking and improve the aerobic capacity of your body. People with diabetes can also use it, because it helps regulate blood sugar levels.
St. John's Wort
Hypericum, popularly known as St. John's Wort, has hypericin. This special component inhibits a chemical in your body called monoamine oxidase, which is associated with depression. Patients suffering from depression were able to have relief, more interest and motivation in life, increased appetite, and better self-esteem by the help of this herb. It can also help restore your normal sleeping pattern.
Kava
Kava, also known as Piper methysticum, has been long used to help reduce anxiety. However, kava is new in treating anxiety that is related to depression. There are European countries that have approved its use for treating nervous disorders, insomnia and depression. In the U.S., you can have Kava in the form of dietary supplements. Kavalactones, which is the special agent of Kava, are found in its dried rhizome.
Ginkgo Biloba
Another one of the herbal remedies for depression is Ginkgo Biloba, which effectively relieves gloominess. This herb is especially recommended for elderly people, who are suffering diminished blood flow to their brains. It is a powerful antioxidant and antidepressant, which can increase blood flow to your brain and other parts of the body. When your blood circulation is improved, you have increased memory, and better cardiovascular health. Just like other herbal remedies for depression, Ginkgo Biloba can help treat other conditions, like Alzheimer's disease.
Balm
Balm, also known as Melissa, is a member of the mint family. You can use balm leaves and tops while they are green and fresh, to make tea. Balm tea can help stimulate your brain, and help relieve apathy and lethargy.
These are just some of the most common herbal remedies for depression. Now that you know some herbs to fight depression, you have all the liberty to choose what kind of herb you want to use to keep feeling great all day long!
