Components Of An Effective Diabetes Diet
People who suffer from diabetes need to monitor the food that they eat and the fluids that they drink. A diabetes diet can also be recommended for people who do not have diabetes but wish to maintain their weight. A diabetes diet need not be bland and have no excitement. The key to an affective diabetes diet is to make it diverse and exciting to ensure that the person eating enjoys the meal.
Foods To Lessen or Omit In A Diabetes Diet
There are very obvious foods that you will need to omit from or lessen in your diabetes diet. Foods rich in fats, sugar and calories are foods that a diabetic person needs to be wary of. We do not actually need extra amounts of these in our body so omission can not only lessen health risks for those who have diabetes but will also lengthen your life expectancy if done early.
Foods and beverages that are sweet, even if it says sugar free can still be risky for those with diabetes. Fatty foods contribute to diabetes as well so these should be avoided or lessened. Alcohol is a contributing factor to diabetes so limit your ingestion gof these or get rid of it altogether.
Eat More Of These Foods
In your diabetes diet, you can benefit from foods that are whole grain and starchy. Whole grain foods offer us fiber and good digestive health. Starchy foods are needed for a diabetes diet to provide carbohydrates. Around six to eleven servings of grains and starches are needed by a diabetic person.
Fruits and vegetables also promote better health and help control diabetes. These contain natural vitamins, fibers and minerals. We need at least three to five servings of vegetables per day and two to four servings of fruits daily in a diabetes diet. Meat is also included in a diabetes diet. We do not need as much meats as other components in our diabetes diet so meats are kept to a maximum of six ounces per day.
Keeping to a diabetes diet may be difficult for some. Actually, all you have to think of is the state of your health and the length of your life to be motivated to stick to a diabetes diet. Setting your priorities about the importance of good health and long life are great motivators. This kind of diet can also work for those who do not have diabetes but want to stay healthy.