Some Diabetes Recipes You Will Enjoy
If you have just been diagnosed with diabetes, then you probably are growing tired of eating all of the same foods all of the time. This is why you should know about some of the great diabetes recipes that exist.
Diabetes Recipes For Beverages
Do you miss the smoothies that you use to drink? Well, with these diabetes recipes you do not have to miss them any longer. Now you can make a fruit smoothie out of 1 medium banana that is peeled and cut into chunks; 1 cup of either orange, pineapple, grape or apple juice that has been chilled; ½ cup of milk; 1 teaspoon of vanilla and 3 ice cubes. All you have to do is combine all of these ingredients into a blender. Cover the blender and then blend until the mixture is frothy. You will be happy to know that this is one of those diabetes recipes that is low on sugar but rich in vitamin C so it is sure to please everyone.
Diabetes Recipes For Desserts
If you are hungry for dessert, then there are plenty of diabetes recipes available for you to enjoy. One such recipe is that for applesauce loaf cake. The ingredients in this cake include ½ cup of chopped walnuts, 1 ½ cups of applesauce, 1 egg, 1 cup sugar, 2 Tablespoons oil, 1 teaspoon vanilla extract, 2 cups all purpose flour, 2 teaspoons baking soda, ½ teaspoon ground cinnamon, ½ teaspoon ground nutmeg and 1 cup of raisins. You will need to begin by pre-heating your oven to 350 degrees and greasing 2 loaf pans that are 8x4x2 inches. Next you will want to toast the walnuts in an ungreased skillet pan. To do this you will need to stir them while heating on medium-low heat for between 5 and 7 minutes. Once they are done they will be brown and smell like nuts. You will want to set them aside to cool. While they are cooling you will want to mix the applesauce, egg, sugar, oil and vanilla in a large bowl. In a smaller bowl you will want to mix together the flour, baking soda, cinnamon and nutmeg. You can then pour the flour mixture into the applesauce mixture before stirring in both the raisins and the cooled toasted nuts. Half of the batter should go into each pan before being baked for between 45 and 55 minutes.
