Best Elliptical Offers Rigorous Workout With Low Impact
There are numerous reasons people have for not exercising, such as lack of time, lack of equipment and lack of knowing how to properly exercise. Many of these excuses can be eliminated simply by finding something they like to do and then do it on a regular basis. Even the best elliptical machine will not offer any assistance if it ends up being used as somewhere to hang their workout suit. Most doctors tell their patients that it does not matter what type of exercise they do, just exercise regularly.
Exercising is known to offer a multitude of health benefits from heart health to weight control and finding the best elliptical equipment that fits into the home will offer a good workout without the impact that is often associated with walking, even on a treadmill. While many treadmills have more padding on the walking surface, they are still considered a high impact activity that can damage joints in the knees, hips and back over extended use.
Being able to burn calories, strengthen the lower body and provide benefits to the heart muscle is the goal of the best elliptical exercise program, but overdoing it, regardless of the type of exercise being performed, is never a good thing. The best elliptical machines will include heart monitors and it recommended that the heart rate only go to about 60 percent of the recommended rate for that person.
Ellipticals Impact Health, Not Joints
Many older people decide that later in life they need to exercise more to remain healthy, but walking may hurt their joints. The best elliptical program can exercise their legs and get the blood flowing while reducing the potential for joint injury or pain. The low impact exercise of using elliptical equipment offers many health benefits and exercise is often prescribed by doctors as means of increasing good cholesterol levels while helping to lose weight.
Being overweight is also said to be a contributing cause to Type II, or adult onset diabetes and keeping the weight down to a recommended level can be a preventative measure. The best elliptical machines can burn upwards of 800 calories an hour, or about 400 calories in the typical 30-minute session.
The amount of calories burned will depend on the individual's metabolism and the intensity of their workout. The best elliptical workouts will begin slow and, over time, increase in intensity and length increasing the number of calories used during each session and improving leg strength and stamina for a healthier lifestyle.
