Uses for Rosemary Essential Oil
It can definitely be intimidating if you are trying to decide on a particular essential oil, especially since there are literally hundreds of different options available for you to choose from. Of all the oils available however one of the most beneficial and versatile is rosemary essential oil.
What Are Essential Oils?
Before you can fully understand about rosemary essential oil you need to be more educated on essential oils in general. These oils are natural substances which are extracted from grasses, flowers, herbs, shrubs, and spices, usually through a process known as steam distillation. These essential oils have a long tradition of providing a variety of therapeutic benefits, benefits which have been confirmed through modern scientific research.
About Rosemary Essential Oil
Rosemary essential oil is one of the most commonly used essential oils because of the variety of benefits that it offers. It is most often used to combat nervous exhaustion and fatigue, and this effect can be so powerful that rosemary is actually not recommended for use by people with epilepsy or high blood pressure.
Rosemary oil also acts as a sort of astringent in that it helps to regular or decrease oily secretions of the follicle. It is for this reason that rosemary essential oil is so often included in hair care concoctions.
Grow Your Own
Of course you can buy all of the herbs that you need but there is also always the option of growing your own. Inhaling the fragrance of fresh, living rosemary is obviously the easiest and most natural way to enjoy its therapeutic effects and it is easy to grow year round so you can grow it on your own, regardless of where you live. Just make sure that you keep this aromatic herb in a sunny south-facing window sill and that you pinch out the growing tips for use as the plant grows.
Remember that rosemary essential oil is just one of many essential oils available these days, and so it really all depends on what problem you are seeking a solution for and what sort of therapeutic effects you are looking for. A good idea is to speak to an aromatherapy professional who will be specially trained in this area and who will work together with you to help you find the most suitable essential oil.
Aromatherapy is a safe and natural alternative to more conventional treatment methods of today, and it combines the physical and emotional effects of gentle massage with the medical and psychotherapeutic properties of essential oils.
