Do I Really Need Fitness Equipment?
The answer to that question really depends on where you are in your fitness program. Someone who is just starting an exercise plan probably doesn't need a lot of fitness equipment, but if you want to achieve maximum health benefits, there are many products that should interest you.
Starting an Exercise Program
If you've decided to begin an exercise program, but are hesitant about start-up costs for fitness equipment, relax. Achieving a state of fitness doesn't have to be expensive. The biggest commitment you need to bring to any exercise program is a determination to succeed. Perhaps the best way to start exercising is by walking. It's definitely suggested that you wear comfortable walking shoes or invest in a pair of quality sneakers. Make your first walks no more than ten minutes at a time, and then gradually increase to a maximum of thirty minutes. If you do this five times a week, you will immediately enjoy increased blood circulation, which you will feel as energy and a clear mind. Stretching exercises can be added including the traditional push-ups, sit-ups or squats. Purchasing a set of hand-held weights can add to your fitness program and will strengthen your muscles and bones. If you want a little more action, consider a jump rope as part of your fitness equipment.
Continuing an Exercise Program
Up until this point, there hasn't been a major investment in fitness equipment, except for a pair of sneakers, a set of weights and a jump rope. However, if you want to target a specific area of the body, or if you want to use your exercise program to train for a sport or simply to maximize your health benefits, consider some of the popular fitness equipment. Treadmills are excellent for aerobic exercise, allowing you to walk, jog or run in the comfort of your own home. These machines can be programmed for a select level of activity, and may monitor your pulse and blood pressure at the same time. Recumbent or upright exercise bicycles offer an aerobic routine with muscle building power. Once again, these stationary bicycles allow a person to reap the benefits of this type of activity everyday regardless of outside weather conditions. There are many exercise machines that offer a total body workout in a relatively short period of time. However, it should be noted that any type of fitness equipment you choose will not magically get you to the desired level of activity without a solid commitment on your part.
Fitness equipment can be as simple as a jump rope or as elaborate as a complete home gym. Carefully decide on your financial commitment to an exercise program, but enthusiastically enter into one. It will be the best investment of time you can make.
