Some Common Migraine Triggers That Bring On An Onset Of Migraine
Migraines are something that affects a lot of people all around the world and they are generally quite severe that range from being annoying to debilitating and it all depends on how severe is the level of the condition. Once they attack you, you would generally not be able to attend work and it will even make enjoying time with your family and friends very difficult.
Causes Are As Yet Not Known
Even the medical fraternity has not as yet come up with any real causes as to what causes migraines despite countless studies having been made on the subject. However, all is not lost for migraine sufferers as there were many migraine triggers that were discovered and these depend to a large degree on lifestyle as well as condition of the sufferer. Thus, till the true causes of migraines are discovered, most people will have to make do with learning and recognizing the migraine triggers so that they can handle their headaches a lot better.
The first major migraine trigger is hearing loud noises as well as seeing bright lights and these are sensory inputs that help to set off migraines which are known to affect people such as teenagers that go to nightclubs where there are flashy lights as well as a lot of noise, while others that can be affected include persons in the military, workers on construction sites as too those who enforce traffic who are all subjected to a great deal of light and also sound on a daily basis.
Another one of the many migraine triggers is dietary intake and it has been found that cheese can, along with dairy products such as ice creams and milk, start off a bout of migraine attack in certain people. Even chocolate is a known migraine trigger though there are absolutely no medical grounds why this should happen. In addition, vices such as alcohol and also cigarette smoke are also known to set off migraine attacks.
Quite surprisingly, even a poor posture can act as a migraine trigger and in certain instances, it could even end up causing slight deformity to the person's spinal column and it could then affect your nervous system as there is more stress on the muscles on the back and shoulders leading to an attack of migraine.
Similarly, if you exert you physically when your body is not in a good condition, it is another known migraine trigger, and though you do need to be in good shape and exercising will no doubt help you achieve better fitness, you must ensures that you exercise gradually and not tire you too much.
Other migraine triggers include imbalances in hormones and also blood, and severe emotional stress.
