It Is Not Only Foods That Cause Heartburn That You Need To Be Worried About
Among the most common foods that cause heartburn, foods such as tomatoes as well as tomato products as too citrus foods are the most common and the reason for this is that they contain too much of acid that in turn are the leading causes behind the occurrence of heartburn. In fact, heartburn can be caused due to a number of other reasons as well, and it is also quite possible that eating foods that cause heartburn such as tomatoes and oranges may not cause heartburn in every instance.
Fried And Spicy Foods
On the other hand, eating foods that cause heartburn such as fried foods or foods that are filled with too many spices can cause heartburn and thus, it is a good idea for you to also make notes about which foods are causing you to suffer from heartburn. In fact, sometimes foods that cause heartburn would even be your favorite Mexican food or even any of the many different Italian dishes and so, it is worth your while to note these foods too so that you can learn to avoid eating them in future.
Sometimes, it may not even be possible to identify foods that cause heartburn and the problem may in fact be that heartburn is actually caused by the volume of food being consumed rather than a particular type of food. To be sure, overeating is one of the most common causes behind the occurrence of heartburn since it can cause acids from the stomach to leak or reflux into your esophagus and thus lead to burning feelings in the lower throat.
Also, besides common foods that cause heartburn, you also need to be careful about the type of liquids and beverages being consumed and special care needs to be taken in the case of consumption of aerated beverages that too can lead to occurrence of heartburn. Coffee is another possible cause of heartburn and so too are alcoholic beverages and of course, citrus drinks too can lead to heartburn.
Other factors that can lead to experiencing heartburn and which don't have anything to do with the foods that cause heartburn or beverages are the clothes that you wear. In fact, if you wear clothes that are too tight fitting, these too can lead to development of heartburn since the pressure on your stomach would increase and thus lead to acid reflux.
The best course of action once you have become aware about different foods that cause heartburn as well as beverages that cause heartburn is to ensure that you eat tiny sized meals and also wear clothes that fit loosely, and in addition, also refrain from smoking and consuming alcohol. Stress too can contribute to heartburn and thus you will need to learn how to relax in order to avoid experiencing heartburn as a result of your high pace lifestyle.
Thus, not all of the causes of heartburn are related to the foods that cause heartburn and it in fact, means that you need to get your heartburn condition diagnosed by a physician so that your are sure of what is causing the problem and then can take appropriate remedial measures to get much needed relief.
