Do Not Ignore The Hypertension Herbs - They Are Your Best Allies
Hypertension is also known as the silent killer; a name which would tell you exactly what it is capable of doing to you. Most people ignore this problem until it is too late while others take their medication sporadically as and when they feel affected by the symptoms - with the same fatal results.
When You Are Diagnosed With High Blood Pressure?
Blood pressure is the force with which the blood pushes against the arteries' walls and this is measured by two separate pressure recordings, i.e. systolic pressure which is the pressure measured when the heart beats and the diastolic pressure which is the pressure when the heart is between the beats or resting.
Normal blood pressure is said to be 120/80 which is read as 120mm of Hg (Mercury) over 80 mm Hg. You are said to suffer from hypertension or high blood pressure when your reading is above 140/90.
There are many things that lead to hypertension such as unhealthy diet, high cholesterol levels in the blood, excessive consumption of alcohol, obesity, highly stressful style of living, kidney problems, and lack of exercise. Once diagnosed, there is medication which would keep the blood pressure within normal levels, thus preventing cardiac problems.
The Boon Of Hypertension Herbs
Medication is always cumbersome and many people dislike it or simply forget about it. You will be glad to know that the Nature has given a number of simple remedies for this silent killer which can help you fight this problem effortlessly. Some of these hypertension herbs are available right off your kitchen shelf.
The star among the hypertension herbs is the garlic. This unpretentious herb is excellent at stimulating blood circulation, breaking up toxins that affect the pressure of the blood and preventing a number of heart problems. You need to chew just one clove of garlic every morning on an empty stomach after which you would need to drink at least two glasses of water. This regime would lower your blood pressure by as much as ten percent. Garlic is also excellent for lowering cholesterol levels in the body.
Honey mixed with a few hypertension herbs such as cumin seeds powder and ginger is also known to be an excellent remedy. For best results you would need to drink this mixture at least twice a day.
Another well known remedy among hypertension herbs is the Ginko Biloba which has been used since ancient times for blood pressure and cardio-vascular problems. This particular herb fights the constriction of blood vessels as well as stimulates blood circulation.
