The Basics of Iyengar Yoga
Iyengar Yoga is one of the popular types of the discipline, especially where pregnancy is concerned. With the help of Iyengar Yoga, stress levels are significantly reduced by means of methods that incorporate relaxation. With stress levels out of the equation, your pregnancy would definitely be a more comfortable experience for you. There would be fewer reasons to worry as well!
But what is Iyengar Yoga all about? And how does this type of the discipline help pregnant women out? Iyengar Yoga primarily focuses on pranayama and asanas. Pranayama actually pertains to breath control and asanas is one of the poses that promote proper breath control. Asanas is not the only pose that promotes breath control as well. There are so many breathing methods and postures entailed in Iyengar Yoga, which makes it the ideal type to employ during pregnancy. Any pregnant woman can take on Iyengar Yoga!
Let us go through the basics of the Iyengar Yoga pregnancy method then. First off, Iyengar Yoga is designed specifically to let pregnant women use props easily. Now, the thought of using props just might put off any pregnant woman. However, this is not the case with this particular type of Yoga. The methods are specially designed in that there would be no risks for any strains or injuries while the exercises are being done.
The proper incorporation of the exercises brings a lot of benefits for pregnant women as well. These benefits include a significant reduction in terms of lower back pain, improvements in blood circulation for both mother and child, easing of tension, stress, and fatigue, and significant improvement in the functioning and strengthening of the internal organs. With these many benefits, it no longer comes as a surprise why there are a lot of pregnant women who want to try Iyengar Yoga nowadays.
All throughout the woman's pregnancy, the methods incorporated for this discipline actually vary. This is to deal with the woman's growing abdomen. With the growing abdomen, the pregnant woman's need for balance would actually increase. The sense of balance would also experience significant changes as well. Thus, with the variety of poses entailed in Iyengar Yoga, women would be able to cope with the ongoing stress and tension of pregnancy.
There is also a dance move, a very gentle dance move, which is very helpful in this type of Yoga. This dance move lets pregnant women take pressure off their lower backs. This way, there would be more flexibility for the joints. Deeper breathing would also be maintained, which promotes proper oxygen distribution.
