Help For Memory Loss - Techniques and Assistance
There are numerous causes for memory loss including unconsciousness, depression, stress, menopause for women, head injury, high blood pressure, high cholesterol, viral infections, drugs and alcohol and Alzheimer's disease. Also, most people have their memory affected as they get older. As people become older researchers believe that there might be modifications in the way the brain stores information and it may become more difficult for the brain to recall information. Some experts suggest that a loss of memory is a serious problem when it affects your daily life. If this occurs you should seek help for memory loss.
How to Preserve Memory
Eating a healthy diet which is low in saturated fat and includes a lot of fresh fruit and vegetables and fish can be helpful in maintaining your memory. Getting plenty of sleep and exercise can also be a help for memory loss. Smoking can decrease you ability to remember information due to reducing the supply of oxygen for your brain. You need to stimulate your brain with activities such as reading, learning new things, doing crossword puzzles, playing mind stimulating games and other activities.
Help for Memory Loss
Unfortunately there is no technique available for retrieving memories that have faded out of existence or to retrain memories that have been damaged. You can use strategies that can help you work with your brain in its current state. Using routines can be very helpful in your daily life if you are having memory problems. Place your possessions in the same place when you are not using them. If you have activities or chores you want to do on a daily basis consider performing the tasks after a certain activity such as breakfast everyday. Another helpful technique is to concentrate on one task at a time. You will also learn and remember things better if there are no distractions.
Repeat words or phrases in your mind that you want to remember. You can also use rhyming techniques or form a picture in your mind about something you choose to remember as help for memory loss. Assist your memory but writing down important information in a note pad or a wall chart and put lists in places in your home that you visit often. Write down activities that you have to do in the future so you won't forget them. Use an alarm system such as a clock or your watch to alert you that you have to perform a task at a certain time. When learning a new task write down the instructions and keep them in an obvious location.
There are some drugs and alternative medicines that people are taking as help for memory loss but they can have serious side effects and the results are ambiguous.
If you are having some difficulties with memory loss your family doctor can refer you to a neurologist or a psychiatrist who specializes in helping senior citizens or a doctor in the field of geriatric medicine and these experts might be able to offer you help for memory loss.
